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Go Vegan
Getting Started
Welcome (6:29)
Plant-Based Mindset
Get Clear on Your Why (11:24)
How Veganism Can Be An Awakening (4:42)
The Benefits of Going Vegan, the Balanced Way (12:13)
Mindset (14:46)
Balance & Intuitive Eating
Journaling for Balance (7:09)
Building Intuition (4:37)
Transition Effectively
How to Transition Effectively (4:06)
How to Handle Feedback from Peers (5:13)
Shopping and Eating Out
Key Staples & Nutrients (9:58)
How to Shop (10:05)
How to Eat Out (7:26)
What to Look Out For (4:24)
Recipe Resources & Inspo (5:03)
Lifestyle Shift & My Favorite Brands
Vegan Lifestyle: Clothes and Consumer Goods (12:01)
Plant Based Alternatives & Brands (4:21)
Next Steps (2:34)
What did you think?
Bonus
Foods that Contribute to Anxiety (11:03)
Famous Vegans
How to Eat Out
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