Go Vegan
Transition to a Balanced Plant-Based Lifestyle
In this course, you'll learn the necessary knowledge and tools to transition to a balanced plant-based lifestyle. Not all plant-based diets are created equal, and this course will equip you with information you'll need to ensure you're getting adequate nutrients from whole foods.
What makes this course different? My version of 'vegan' living offers the flexibility and balance in eating animal products such as wild caught fish. It's a plant-based most-of-the-time concept, as animal protein is different from plant protein, and our bodies need each for different reasons. This is a balanced lifestyle shift I've learned works better for most, both mentally and physically, than trying to maintain 100% vegan, all the time.
Whether you're new to the plant-based lifestyle, or you're already living it but looking to deepen your knowledge, it took me 2 years to master this concept, but I’ll get you to where I am in just three weeks!
- Have you been thinking about adopting a more plant-centric and whole foods lifestyle, but you're not sure how?
- Have you heard all the benefits of a plant-based diet, for mental, emotional and physical health (as well as sustainability for the earth) and you want to incorporate more of this into your life?
- Have you started researching, but then get overwhelmed with so much information and the work that it takes?
- Are you concerned with how you would get all your necessary vitamins & nutrients?
- Are you worried about giving up your favorite foods and aren't sure if this lifestyle is possible or even enjoyable?
I've been there! I've helped myself and many clients answer these questions and this course will show you the way to live a plant-based lifestyle, with more joy and less restriction!
What You'll Learn
- How to develop the right mindset to maintain a plant-based lifestyle, which is what it all comes down to
- The benefits of this lifestyle, for self, earth, and animals
- How to balance your mood with lifestyle shifts towards plants
- Developing your WHY for what motivates you to live this way
- How to eat intuitively so you can eat based on listening to what your body actually needs
- How to transition effectively over time with a plan, how to handle any feedback from your peers
- How to shop, eat out, what ingredients to look out for
- Where to find recipe resources and inspiration
- What key nutrients you need and how to get them in foods and supplementation
- Favorite tried and true plant-based alternatives food brands to get you started
- Plant-based lifestyle resources for personal care, recreation, clothing and more
- The spiritual aspect of a plant-based lifestyle
- This course covers everything you need to know to start and maintain a balanced whole foods plant-based balanced lifestyle, with more joy, ease, and less restriction!
What's Included
- 17 lectures plus 2 bonus lectures!
- Building Intuition PDF which will teach you how to build your intuition, for your eating habits and all areas of your life
- A list of helpful resources throughout including links to books, articles and websites for further learning and discovery
- 30 day Wellness Journal for tracking what you eat and how it makes you feel to help you become aware of what works for you
- A Whole Foods Plant-Based Kitchen Essentials Shopping List, as well as discounts on my favorite shopping tools!
- Ongoing support from me and our community in our private Facebook group
- And more!
"You have inspired me to continue moving forward with adopting a more vegan diet! :)"
- Yvonne
Get started now!
Your Instructor
Emily Smith is a Spiritual Mentor who coaches high-achieving women in their thirties to clear blocks to their brilliance and instill stability within while moving through major life transitions (breakup, move, new job etc.).
Emily works with her clients through 1-1 customized coaching, group sessions, retreats and a life audit all while using breathwork and oils as resources.
Emily is a soon-to-be published author and podcast host whose expertise has been requested on coveted speakers stages, corporations, international retreats and her regular column on Medium.
Emily has an extensive background in holistic living. She is trained in Levels 1-3 of breathwork facilitation, certified essential oil specialist, and a certified integrative life coach.
Emily is writing her first memoir and guide called Wholeness Within (coming fall 2021) and her podcast Plant Wisdom hosts celebrated authors, coaches, and thought leaders using plant medicine to expand consciousness in the collective.
She is recognized for guiding her female clients through major life transitions and provided the space for her clients to navigate challenging transitions, amongst them deepening self-trust after repeated setbacks, cross-country moves, forgiveness and grief, challenging relationship dynamics, and career pivots. The ultimate result of the work is cultivating wholeness on the other side.